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Nature connection, mindful photography & journaling
29 September, 2024 @ 10:00 am - 12:00 pm
Take a moment to witness the arrival of autumn and give yourself the space to connect with nature, relax and explore your creativity
A Fettle Fields experience includes:
- Nature connection through guided activities to explore each of our senses
- Mindful photography to improve awareness
- Journaling to help us ground in the present moment
- Relaxation with herbal tea and home-made treats
Benefits of the session:
- Improved concentration, sleep and energy levels through forest bathing
- Boosted resilience with evidence based mindful photography activities
- Increased calm and mental clarity through journaling exercises
- Connection with others in a supportive group environment
- Take time for yourself
It’s always tricky to find time for ourselves yet the benefits of self care are at their highest when we’re feeling our busiest.
