Revolution for Resolution Health Talk

Join Wandsworth Libraries and local clinical psychologist Dr Momotaj Islam at Southfields Library on Wednesday 14 January from 5:45pm to 6:45pm for ‘Revolution for Resolution Health’, an insightful talk about successfully achieving your New Year’s Resolutions. This free health and wellbeing event in SW19 offers evidence-based strategies from a qualified psychology professional to help Putney and Wandsworth residents turn their 2025 goals into lasting habits. Dr Islam will share practical psychological approaches to goal-setting, motivation, and behaviour change that go beyond typical resolution advice. Whether your goals involve fitness, healthy eating, stress management, career development, or personal growth, this session provides professional guidance on creating sustainable change. The talk addresses common obstacles that derail resolutions and offers science-backed solutions for maintaining motivation throughout the year. Perfect for adults in the Southfields, Putney, and wider Wandsworth community who want to make this year different. Free to attend with no booking required. Southfields Library provides an accessible venue for this community health initiative, supporting local wellbeing through expert-led educational programming available to all residents.