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DTSTART;TZID=Europe/London:20240803T100000
DTEND;TZID=Europe/London:20240803T120000
DTSTAMP:20260506T153530
CREATED:20240802T122142Z
LAST-MODIFIED:20240802T122708Z
UID:10001011-1722679200-1722686400@putney.news
SUMMARY:Free back pain assessment: Sip and Screen
DESCRIPTION:Sip on some free tea or coffee whilst getting your posture/spine and any injuries screened by the team at Spirohealth in Putney.\n\n\nAre you in pain\, hunched over and under performing? \nCome along on Saturday 3rd August 10-12pm on Putney High Street\, and get yourself\, your concerns and your injuries checked out. \nOur Advanced Practitioners are opening their diaries to help YOU get some answers regarding your posture\, back pain and overall health. \nIt’s FREE and you will be assessed in what is called a Discovery session. \n20 minutes long involving a short history and some basic diagnostic tests… to give you some answers you so badly need. \nYou will have some digital postural pictures taken and briefly explained to you. \nWe will then share how we can help you if you so choose. \nAnd…Enjoy some teas and fresh coffee with us! \nBooking is essential as spaces are limited \nUse code: Sipscreen \nClick here
URL:https://putney.news/event/free-back-pain-assessment-sip-and-screen/
LOCATION:Spirohealth\, 140 Putney High Street\, London\, England\, SW15 1RR\, United Kingdom
CATEGORIES:Community,Health & Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://putney.news/wp-content/uploads/2024/07/63d5db891ec190d70fc5d34dc61056a9-1.jpg
ORGANIZER;CN="Spirohealth and Wholeness Coaching":MAILTO:info@spirohealth.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240803T103000
DTEND;TZID=Europe/London:20240803T123000
DTSTAMP:20260506T153530
CREATED:20240802T124149Z
LAST-MODIFIED:20240802T124149Z
UID:10001037-1722681000-1722688200@putney.news
SUMMARY:Forest Bathing : Self-Care In Nature's Health Service
DESCRIPTION:Immerse yourself in the healing power of nature and discover inner peace through mindfulness techniques in our Forest Bathing event\n\n\nForest Bathing – Mindfulness In Nature \nJoin us for a rejuvenating experience of Forest Bathing – Mindfulness In Nature at the Wonderful Wimbledon Common. Immerse yourself in the beauty of nature and discover the healing power of the forest. I will lead you on a short walk which will include a few stopping points to enagage in exercises using our core senses plus some breathwork and a mindfulness meditation. Leave your worries behind and embrace the serenity of the trees\, as you engage in mindful activities and connect with the natural world. This in-person event is the perfect opportunity to recharge your mind\, body\, and soul. Don’t miss out on this unique experience! \nMeet 10.20am at at Windmill Tea Rooms\, Wimbledon Common\, SW19 5NQ. \nFAQs: \n  \nWhat is forest bathing?\nIt is a mindful and sensory experience in forest and woods and surrounding nature. It is an immersive experience that leaves participants calm\, relaxed and with an improved sense of wellbeing. \n  \nIs forest bathing new?\nForest Bathing ‘Shinrin Yoku’ was developed in the early 1980s in Japan and has been fully integrated into their holistic health programmes. Of course\, indigenous people around the world have used nature as a source of maintaining good health and recovering from poor health for thousands of years. \nIs there any proof that it can really help me?\nThere is a lot of research on the benefits of forest bathing from Japan and the UK has 11 universities currently researching\, monitoring and publishing the positive impacts of forest bathing to support government and healthcare initiatives such as green social prescribing. \nWhat can I expect to gain from a forest bathing session?\nEveryone will enjoy their own experience\, but most participants report feelings of awe\, of wonder at the beauty of the trees\, plus increased wellbeing from being bathed in the phytoncides (chemicals) released by the trees\, and a sense of community from being part of a group. \nCan anyone take part in a forest bathing session?\nForest bathing is accessible to anyone who can enter the woods safely. If you have any mobility or health issues\, please get in touch and we can discuss. \nIs forest bathing safe?\nYes\, but remember\, sessions take place in nature\, so participants have to be conscious of their surroundings and treat nature with respect. A full risk assessment is carried out before each session. Additionally\, the weather is continually monitored for high winds and lightning etc. \nIs forest bathing suitable for children?\nYes\, and it is a great activity for groups such as schools or clubs. However\, some sessions are for adults or older teens only\, so do check before you book. \nWhat do I have to bring with me?\nBring a mat to lie on and a bottle of water. That’s all you need. Be sure also to dress for the weather – rainwear for example\, or a hat in summer. \nDo I have to remove any clothing?\nNo\, unless you feel particularly warm and want to e.g. remove your jacket. Temperatures can vary so we advise participants to wear layers \nDoes it involve being in water?\nNo\, despite its name it does not involve immersing yourself in water. \nDo sessions go ahead if it rains or in high winds?\nIn most cases yes. We don’t enter the woods if there is a chance of lightning\, but rain in itself is not a huge problem\, as we are under the tree canopy\, which provides some shelter\, and rain gives us the chance to have an extra dimension to our time together in the woods. Extreme winds would result in a session being postponed. \n 
URL:https://putney.news/event/forest-bathing-self-care-in-natures-health-service/
LOCATION:Windmill Tea Rooms\, Wimbledon Common\, Windmill Road\, London\, England\, SW19 5NQ\, United Kingdom
CATEGORIES:Health & Wellbeing,Walk
ATTACH;FMTTYPE=image/jpeg:https://putney.news/wp-content/uploads/2024/07/4cd70db45e9a0b15f2b3c6c584480842-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240914T103000
DTEND;TZID=Europe/London:20240914T120000
DTSTAMP:20260506T153530
CREATED:20240930T174131Z
LAST-MODIFIED:20240930T174131Z
UID:10000990-1726309800-1726315200@putney.news
SUMMARY:Meditation with Ayzaaz
DESCRIPTION:Come along to our meditation workshop and learn about the power of breath and self-hypnosis with Ayzaaz\, experienced Hypnotherapist.\n\n\nWe know that life can feel complicated\, and it isn’t always easy to find time for yourself. Learning how to meditate\, for however long\, can really help you to calm the mind and deal with stress. Ayzaaz will teach you about the power of breathwork for controlling stressful feelings and how to use visualisation everyday. Join us\, and other like minded individuals\, in this small gathering on a Saturday morning. Refreshments provided. \nAll proceeds go to the Sivananda Yoga centre in Putney\, a place that has been close to Ayzaaz’s heart for a long time and provides peace and calm to many.
URL:https://putney.news/event/meditation-with-ayzaaz/
LOCATION:Pure Smiles Dental Practice\, Fulham\, 257 New Kings Road\, London\, England\, SW6 4RB\, United Kingdom
CATEGORIES:Community & Family,Health & Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://putney.news/wp-content/uploads/2024/07/a080d90b4a7091d9726676862132930a-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240926T180000
DTEND;TZID=Europe/London:20240926T210000
DTSTAMP:20260506T153530
CREATED:20240930T174423Z
LAST-MODIFIED:20240930T174423Z
UID:10001534-1727373600-1727384400@putney.news
SUMMARY:Transformative Workshop & Pizza: from Self-Doubt to Self-Confidence
DESCRIPTION:CosySafeSpace is launching an event series designed to unite people to share their dreams and challenges and help each other grow.\n\n\nJoin us for an insightful session on Imposter Syndrome\, a common experience marked by feelings of inadequacy\, self-doubt\, and the fear of being exposed as a fraud despite evident success.  \nAffecting people across all industries\, genders\, and career levels\, Imposter Syndrome impacts around 70% of individuals at some point in their lives. \nIn this session\, we will explore the triggers and patterns associated with Imposter Syndrome and provide strategies to address and alleviate these thoughts. You will gain practical tools to build confidence and enhance work performance. \nBy the end of this session\, you will be able to: \n\nUnderstand what Imposter Syndrome is\nRecognise its behavioural patterns\nIdentify common workplace triggers\nApply strategies to mitigate Imposter Syndrome’s impact\n\n \nThe event will have the following format: \n6.00-6.30 pm – Meet & Greet \n6.30-7.30 pm – Coach Session + Q&A \n7.30-9.00 pm – Drinks & Networking (we will provide pizza and drinks!) \n \nAbout the Coach \n \nRosemarie Wilson is a Leadership and Mindset Coach\, Trainer\, Speaker and Author. In her role\, she helps women in leadership who struggle to switch off tame their busy minds without compromising effectiveness. She guides and supports them in gaining true self-trust and reclaiming their energy and vibrancy. \nHer work also focuses on exploring the barriers to workplace and employee engagement\, supporting individuals and the organisations they belong to\, through one-to-one coaching\, workshops\, programmes and talks. Additionally\, she advocates strongly for women in tech. \nHer ethos is that while work and careers are important\, the mindset with which we approach both plays a huge part in our overall experience\, influencing whether we feel fulfilled and how we experience success. \nHer background stems from the corporate world where she spent over 20 years working in\, FinTech and Change Management in the Energy industry. \nRosemarie has performed stand-up comedy and prefers not to get through a day without something to laugh about\, she loves travelling\, cooking and good Red Wine. \nHer first book ‘Imposter Syndrome and Your Performance – What’s the Link? was published in January 2022.  \nConnect with her on LinkedIn: https://www.linkedin.com/in/rosemarieywilson/  \n \nAbout CosySafeSpace \n \nCosy Safe Space was created with a clear mission: to support remote workers. \nAs two experienced remote workers\, Chiara and Francesca have personally experienced the rewards and challenges of this lifestyle. We’ve learned firsthand the best practices to make remote work as healthy and balanced as possible. Now\, we want to help others overcome the same challenges and fully enjoy the benefits of working remotely. \n \nWe believe that a healthy work-from-home lifestyle is built on four key pillars: \n1. Taking care of your body \n2. Building healthy habits \n3. Creating a positive home environment \n4. Forming strong connections with others \n \nOur vision is to reshape how remote work is perceived. Instead of associating it with poor boundaries\, unhealthy habits\, and difficult working conditions\, we want people to see it as an opportunity to work in a cosy\, safe space where they can thrive and become the best version of themselves. \nThrough our blog\, (https://www.cosysafespace.co.uk/)\, we’ve realised that our tips can benefit not just remote workers\, but anyone looking to improve their work-life balance and overall well-being. \nThis is why\, we want to build a community of like-minded people because connection is one of our core pillars. We believe that true happiness comes from the relationships we build with others. This is why we are launching an event series designed to bring people together\, where they can share their dreams and challenges and help each other grow. \n \nThey Spark is an event series focused on empowering people. The series will revolve around three key themes: \n1. TheyBloom: Personal growth\, overcoming imposter syndrome\, and mindfulness practices. \n2. TheySpeak: Public speaking\, storytelling\, building self-confidence\, and communication\, including hybrid meetings. \n3. TheyLead: Leadership tips and how to be an effective manager in the hybrid work era. \n \nFollow the community on Instagram: https://www.instagram.com/cosysafespace/ \n…or get in touch at cosysafespace@gmail.com if you have any questions.
URL:https://putney.news/event/transformative-workshop-pizza-from-self-doubt-to-self-confidence/
LOCATION:Base Face Pizza Putney\, 236 Upper Richmond Road\, London\, England\, SW15 6TG\, United Kingdom
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://putney.news/wp-content/uploads/2024/09/9da1f8390d2f94c8a2ea7ad01143cfe9-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240929T100000
DTEND;TZID=Europe/London:20240929T120000
DTSTAMP:20260506T153530
CREATED:20240930T174634Z
LAST-MODIFIED:20240930T174634Z
UID:10001541-1727604000-1727611200@putney.news
SUMMARY:Nature connection\, mindful photography & journaling
DESCRIPTION:Take a moment to witness the arrival of autumn and give yourself the space to connect with nature\, relax and explore your creativity\n\n\nA Fettle Fields experience includes: \n\nNature connection through guided activities to explore each of our senses\nMindful photography to improve awareness\nJournaling to help us ground in the present moment\nRelaxation with herbal tea and home-made treats\n\n \nBenefits of the session: \n\nImproved concentration\, sleep and energy levels through forest bathing\nBoosted resilience with evidence based mindful photography activities\nIncreased calm and mental clarity through journaling exercises\nConnection with others in a supportive group environment\nTake time for yourself\n\nIt’s always tricky to find time for ourselves yet the benefits of self care are at their highest when we’re feeling our busiest.
URL:https://putney.news/event/nature-connection-mindful-photography-journaling-2/
LOCATION:Wimbledon and Putney Commons\, Windmill Road\, London\, England\, SW19 5NR\, United Kingdom
CATEGORIES:Community,Health & Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://putney.news/wp-content/uploads/2024/09/d3b306498f67c2e1edff062b96772a93-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241003T193000
DTEND;TZID=Europe/London:20241003T210000
DTSTAMP:20260506T153530
CREATED:20240930T174907Z
LAST-MODIFIED:20240930T174907Z
UID:10001531-1727983800-1727989200@putney.news
SUMMARY:Kundalini Yoga\, Meditation & Gong Sound Healing
DESCRIPTION:Join us for Kundalini Yoga & Meditation with Gong Sound Healing. Experience a class of magnificence. Be part of our growing community
URL:https://putney.news/event/kundalini-yoga-meditation-gong-sound-healing/
LOCATION:Richmond & Putney Unitarians\, Ormond Road\, London\, England\, TW10 6TH\, United Kingdom
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://putney.news/wp-content/uploads/2024/09/1b76da87c8360104484a8dd1f8a2092e-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241006T170000
DTEND;TZID=Europe/London:20241006T190000
DTSTAMP:20260506T153530
CREATED:20240930T175109Z
LAST-MODIFIED:20240930T175109Z
UID:10001545-1728234000-1728241200@putney.news
SUMMARY:Kundalini Activation Process (KAP) London | 2 Facilitators
DESCRIPTION:60-minute Kundalini & Nondual Awareness Transmission with Kevin & Dimple in Richmond\, West London
URL:https://putney.news/event/kundalini-activation-process-kap-london-2-facilitators-2/
LOCATION:Richmond & Putney Unitarians Church\, Ormond Road\, Richmond\, London\, England\, TW10 6TH\, United Kingdom
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://putney.news/wp-content/uploads/2024/09/d843b31725f1ca3e96345d694e3e0289-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241013T170000
DTEND;TZID=Europe/London:20241013T190000
DTSTAMP:20260506T153530
CREATED:20240930T175715Z
LAST-MODIFIED:20240930T175715Z
UID:10001543-1728838800-1728846000@putney.news
SUMMARY:Kundalini Activation Process (KAP) London | 2 Facilitators
DESCRIPTION:60-minute Kundalini & Nondual Awareness Transmission with Kevin & Dimple in Richmond\, West London
URL:https://putney.news/event/kundalini-activation-process-kap-london-2-facilitators-3/
LOCATION:Richmond & Putney Unitarians Church\, Ormond Road\, Richmond\, London\, England\, TW10 6TH\, United Kingdom
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://putney.news/wp-content/uploads/2024/09/d843b31725f1ca3e96345d694e3e0289.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241020T170000
DTEND;TZID=Europe/London:20241020T190000
DTSTAMP:20260506T153530
CREATED:20240930T180907Z
LAST-MODIFIED:20240930T180907Z
UID:10001544-1729443600-1729450800@putney.news
SUMMARY:Kundalini Activation Process (KAP) London | 2 Facilitators
DESCRIPTION:60-minute Kundalini & Nondual Awareness Transmission with Kevin & Dimple in Richmond\, West London
URL:https://putney.news/event/kundalini-activation-process-kap-london-2-facilitators-4/
LOCATION:Richmond & Putney Unitarians Church\, Ormond Road\, Richmond\, London\, England\, TW10 6TH\, United Kingdom
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://putney.news/wp-content/uploads/2024/09/d843b31725f1ca3e96345d694e3e0289.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241107T193000
DTEND;TZID=Europe/London:20241107T210000
DTSTAMP:20260506T153530
CREATED:20241001T121525Z
LAST-MODIFIED:20241001T121525Z
UID:10001532-1731007800-1731013200@putney.news
SUMMARY:Kundalini Yoga\, Meditation & Gong Sound Healing
DESCRIPTION:Join us for Kundalini Yoga & Meditation with Gong Sound Healing. Experience a class of magnificence. Be part of our growing community
URL:https://putney.news/event/kundalini-yoga-meditation-gong-sound-healing-2/
LOCATION:Richmond & Putney Unitarians\, Ormond Road\, London\, England\, TW10 6TH\, United Kingdom
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://putney.news/wp-content/uploads/2024/09/1b76da87c8360104484a8dd1f8a2092e-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20241205T193000
DTEND;TZID=Europe/London:20241205T210000
DTSTAMP:20260506T153530
CREATED:20241001T125214Z
LAST-MODIFIED:20241001T125214Z
UID:10001533-1733427000-1733432400@putney.news
SUMMARY:Kundalini Yoga\, Meditation & Gong Sound Healing
DESCRIPTION:Join us for Kundalini Yoga & Meditation with Gong Sound Healing. Experience a class of magnificence. Be part of our growing community
URL:https://putney.news/event/kundalini-yoga-meditation-gong-sound-healing-3/
LOCATION:Richmond & Putney Unitarians\, Ormond Road\, London\, England\, TW10 6TH\, United Kingdom
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/jpeg:https://putney.news/wp-content/uploads/2024/09/1b76da87c8360104484a8dd1f8a2092e-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250114T174500
DTEND;TZID=Europe/London:20250114T184500
DTSTAMP:20260506T153530
CREATED:20260103T221306Z
LAST-MODIFIED:20260103T221306Z
UID:10006894-1736876700-1736880300@putney.news
SUMMARY:Revolution for Resolution Health Talk
DESCRIPTION:Join Wandsworth Libraries and local clinical psychologist Dr Momotaj Islam at Southfields Library on Wednesday 14 January from 5:45pm to 6:45pm for ‘Revolution for Resolution Health’\, an insightful talk about successfully achieving your New Year’s Resolutions. This free health and wellbeing event in SW19 offers evidence-based strategies from a qualified psychology professional to help Putney and Wandsworth residents turn their 2025 goals into lasting habits. Dr Islam will share practical psychological approaches to goal-setting\, motivation\, and behaviour change that go beyond typical resolution advice. Whether your goals involve fitness\, healthy eating\, stress management\, career development\, or personal growth\, this session provides professional guidance on creating sustainable change. The talk addresses common obstacles that derail resolutions and offers science-backed solutions for maintaining motivation throughout the year. Perfect for adults in the Southfields\, Putney\, and wider Wandsworth community who want to make this year different. Free to attend with no booking required. Southfields Library provides an accessible venue for this community health initiative\, supporting local wellbeing through expert-led educational programming available to all residents.
URL:https://putney.news/event/revolution-for-resolution-health-talk/
LOCATION:Southfields Library\, 300 Wimbledon Park Road\, SW19 6NL
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/png:https://putney.news/wp-content/uploads/2025/10/health-wellbeing-XZZAUQ.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20250818T193000
DTEND;TZID=Europe/London:20250818T220000
DTSTAMP:20260506T153530
CREATED:20250726T114629Z
LAST-MODIFIED:20250726T114629Z
UID:10002977-1755545400-1755554400@putney.news
SUMMARY:Psychic Night
DESCRIPTION:Hosted by the Prince of Wales and run by notable psychic medium Paula Vgori – join us for a night of tarot\, clairvoyance\, & palm reading! \nNo need to book a slot in advance\, the event runs from 19:30-22:00. Readings are charged at £25 (please bring cash as Paula isn’t currently able to accept card payments) with all profits distributed to local animal charities. Why not make a night of it with dinner at the POW?!
URL:https://putney.news/event/psychic-night/
LOCATION:Prince of Wales\, 138 Upper Richmond Road\, London\, England\, SW15 2SP\, United Kingdom
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/png:https://putney.news/wp-content/uploads/2025/07/prince-of-wales-pub-h.png
ORGANIZER;CN="Prince of Wales":MAILTO:hello@princeofwalesputney.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20251106T193000
DTEND;TZID=Europe/London:20251106T210000
DTSTAMP:20260506T153530
CREATED:20250808T095904Z
LAST-MODIFIED:20250808T095904Z
UID:10004101-1762457400-1762462800@putney.news
SUMMARY:Kundalini\, Cacoa & Sound
DESCRIPTION:Join us for a beautiful evening of Ceremonial Cacoa\, heart led Kundalini Yoga\, Meditation & Sound Healing. Magic & magnificence happening
URL:https://putney.news/event/kundalini-cacoa-sound/2025-11-06/
LOCATION:Richmond & Putney Unitarians\, Ormond Road\, London\, England\, TW10 6TH\, United Kingdom
CATEGORIES:Health & Wellbeing,Music
ATTACH;FMTTYPE=image/jpeg:https://putney.news/wp-content/uploads/2024/07/e7ebb1bedb581e6be9238fecbeb4a77f-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260114T174500
DTEND;TZID=Europe/London:20260114T184500
DTSTAMP:20260506T153530
CREATED:20260103T222517Z
LAST-MODIFIED:20260103T222517Z
UID:10006917-1768412700-1768416300@putney.news
SUMMARY:Revolution for Resolution Health Talk
DESCRIPTION:Join Wandsworth Libraries and local clinical psychologist Dr Momotaj Islam at Southfields Library on Wednesday 14 January from 5:45pm to 6:45pm for ‘Revolution for Resolution Health’\, an insightful talk about successfully achieving your New Year’s Resolutions. This free health and wellbeing event in SW19 offers evidence-based strategies from a qualified psychology professional to help Putney and Wandsworth residents turn their 2025 goals into lasting habits. Dr Islam will share practical psychological approaches to goal-setting\, motivation\, and behaviour change that go beyond typical resolution advice. Whether your goals involve fitness\, healthy eating\, stress management\, career development\, or personal growth\, this session provides professional guidance on creating sustainable change. The talk addresses common obstacles that derail resolutions and offers science-backed solutions for maintaining motivation throughout the year. Perfect for adults in the Southfields\, Putney\, and wider Wandsworth community who want to make this year different. Free to attend with no booking required. Southfields Library provides an accessible venue for this community health initiative\, supporting local wellbeing through expert-led educational programming available to all residents.
URL:https://putney.news/event/revolution-for-resolution-health-talk-2/
LOCATION:Southfields Library\, 300 Wimbledon Park Road\, SW19 6NL
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/png:https://putney.news/wp-content/uploads/2025/10/health-wellbeing-XZZAUQ.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260429T150000
DTEND;TZID=Europe/London:20260429T160000
DTSTAMP:20260506T153530
CREATED:20251108T122939Z
LAST-MODIFIED:20251108T122939Z
UID:10006622-1777474800-1777478400@putney.news
SUMMARY:Singing for the Brain
DESCRIPTION:Join Putney Library every Wednesday from 3-4pm for Singing for the Brain\, a specialized weekly program designed for people with dementia and their carers. This evidence-based activity uses music and singing to support cognitive function\, improve wellbeing\, and provide valuable social connection. \nSinging for the Brain sessions are carefully structured to maximize benefits for people living with dementia. Music engages multiple areas of the brain simultaneously\, helping to stimulate memory\, improve mood\, reduce anxiety\, and maintain communication skills. Even when other forms of expression become difficult\, many people with dementia retain the ability to sing and respond to music. \nLed by trained facilitators\, each session includes familiar songs from different eras\, gentle vocal exercises\, rhythm activities\, and social interaction time. The supportive group environment helps both those with dementia and their carers feel less isolated\, while the focus on preserved abilities rather than lost ones promotes dignity and confidence. \nCarers benefit too\, gaining respite through shared musical enjoyment\, connecting with others in similar situations\, learning techniques they can use at home\, and experiencing positive moments with their loved ones. The hour provides a break from care routines while remaining supportive and purposeful. \nNo musical experience or singing ability is required – participation can be as active or passive as feels comfortable. No registration needed\, simply drop in on Wednesday afternoons. \nFor more information about Singing for the Brain and other wellbeing programs at Putney Library\, contact 020 8780 3085 or email Putney.Library@GLL.org.
URL:https://putney.news/event/singing-for-the-brain/2026-04-29/
LOCATION:Putney Library\, 5-7 Disraeli Road\, London\, England\, SW15 2DR\, United Kingdom
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/png:https://putney.news/wp-content/uploads/2025/10/health-wellbeing-3BHuAS.png
ORGANIZER;CN="Friends of Putney Library":MAILTO:charlene.coleman@gll.org
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DTSTART;TZID=Europe/London:20260429T180000
DTEND;TZID=Europe/London:20260429T190000
DTSTAMP:20260506T153530
CREATED:20251108T113913Z
LAST-MODIFIED:20251108T113913Z
UID:10006039-1777485600-1777489200@putney.news
SUMMARY:Meditation Wednesday
DESCRIPTION:Join Putney Library every Wednesday evening from 6-7pm for a peaceful meditation session focused on relaxation\, mindfulness\, and mental wellbeing. This free weekly practice offers a valuable hour of calm in the midst of busy London life\, suitable for complete beginners and experienced meditators alike. \nMeditation has been scientifically proven to reduce stress and anxiety\, improve focus and concentration\, enhance emotional regulation\, promote better sleep\, lower blood pressure\, and increase overall sense of wellbeing. Regular practice\, even just an hour a week\, can make meaningful differences to mental and physical health. \nLed by an experienced meditation facilitator\, sessions typically include guided meditation practices\, breathing exercises\, mindfulness techniques\, brief teachings on meditation principles\, and time for silent practice and reflection. Various meditation styles may be explored\, helping participants discover what works best for them. \nThe library provides a quiet\, comfortable space conducive to meditation practice. Participants sit on chairs (no need for floor sitting unless preferred)\, and the atmosphere is welcoming and non-judgmental. Those new to meditation receive gentle guidance on posture\, breathing\, and managing distractions. \nNo special clothing or equipment needed – just come as you are with an open mind. The Wednesday evening timing makes this perfect for unwinding after work or starting your evening feeling centered and calm. \nNo registration required – simply drop in. For more information about meditation sessions and other wellbeing activities at Putney Library\, contact 020 8780 3085 or email Putney.Library@GLL.org.
URL:https://putney.news/event/meditation-wednesday/2026-04-29/
LOCATION:Putney Library\, 5-7 Disraeli Road\, London\, England\, SW15 2DR\, United Kingdom
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/png:https://putney.news/wp-content/uploads/2025/10/health-wellbeing-XZZAUQ.png
ORGANIZER;CN="Friends of Putney Library":MAILTO:charlene.coleman@gll.org
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