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UID:10006623-1778079600-1778083200@putney.news
SUMMARY:Singing for the Brain
DESCRIPTION:Join Putney Library every Wednesday from 3-4pm for Singing for the Brain\, a specialized weekly program designed for people with dementia and their carers. This evidence-based activity uses music and singing to support cognitive function\, improve wellbeing\, and provide valuable social connection. \nSinging for the Brain sessions are carefully structured to maximize benefits for people living with dementia. Music engages multiple areas of the brain simultaneously\, helping to stimulate memory\, improve mood\, reduce anxiety\, and maintain communication skills. Even when other forms of expression become difficult\, many people with dementia retain the ability to sing and respond to music. \nLed by trained facilitators\, each session includes familiar songs from different eras\, gentle vocal exercises\, rhythm activities\, and social interaction time. The supportive group environment helps both those with dementia and their carers feel less isolated\, while the focus on preserved abilities rather than lost ones promotes dignity and confidence. \nCarers benefit too\, gaining respite through shared musical enjoyment\, connecting with others in similar situations\, learning techniques they can use at home\, and experiencing positive moments with their loved ones. The hour provides a break from care routines while remaining supportive and purposeful. \nNo musical experience or singing ability is required – participation can be as active or passive as feels comfortable. No registration needed\, simply drop in on Wednesday afternoons. \nFor more information about Singing for the Brain and other wellbeing programs at Putney Library\, contact 020 8780 3085 or email Putney.Library@GLL.org.
URL:https://putney.news/event/singing-for-the-brain/2026-05-06/
LOCATION:Putney Library\, 5-7 Disraeli Road\, London\, England\, SW15 2DR\, United Kingdom
CATEGORIES:Health & Wellbeing
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ORGANIZER;CN="Friends of Putney Library":MAILTO:charlene.coleman@gll.org
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UID:10006040-1778090400-1778094000@putney.news
SUMMARY:Meditation Wednesday
DESCRIPTION:Join Putney Library every Wednesday evening from 6-7pm for a peaceful meditation session focused on relaxation\, mindfulness\, and mental wellbeing. This free weekly practice offers a valuable hour of calm in the midst of busy London life\, suitable for complete beginners and experienced meditators alike. \nMeditation has been scientifically proven to reduce stress and anxiety\, improve focus and concentration\, enhance emotional regulation\, promote better sleep\, lower blood pressure\, and increase overall sense of wellbeing. Regular practice\, even just an hour a week\, can make meaningful differences to mental and physical health. \nLed by an experienced meditation facilitator\, sessions typically include guided meditation practices\, breathing exercises\, mindfulness techniques\, brief teachings on meditation principles\, and time for silent practice and reflection. Various meditation styles may be explored\, helping participants discover what works best for them. \nThe library provides a quiet\, comfortable space conducive to meditation practice. Participants sit on chairs (no need for floor sitting unless preferred)\, and the atmosphere is welcoming and non-judgmental. Those new to meditation receive gentle guidance on posture\, breathing\, and managing distractions. \nNo special clothing or equipment needed – just come as you are with an open mind. The Wednesday evening timing makes this perfect for unwinding after work or starting your evening feeling centered and calm. \nNo registration required – simply drop in. For more information about meditation sessions and other wellbeing activities at Putney Library\, contact 020 8780 3085 or email Putney.Library@GLL.org.
URL:https://putney.news/event/meditation-wednesday/2026-05-06/
LOCATION:Putney Library\, 5-7 Disraeli Road\, London\, England\, SW15 2DR\, United Kingdom
CATEGORIES:Health & Wellbeing
ATTACH;FMTTYPE=image/png:https://putney.news/wp-content/uploads/2025/10/health-wellbeing-XZZAUQ.png
ORGANIZER;CN="Friends of Putney Library":MAILTO:charlene.coleman@gll.org
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